Personal Training

Personal Trainers are experts in designing effective workout plans that maximise your time and effort. Focusing on your unique fitness objectives ensures that you engage in the right mix of cardiovascular, strength, flexibility, and balance training.

This personalised attention helps improve overall fitness, enhance physical strength, increase endurance, and achieve specific milestones safely and efficiently.

Including boxing training in a personal training program can significantly enhance your fitness journey. Regardless of your age, fitness level or health goals, personal training in boxing goes beyond teaching the basic punches and defensive manoeuvres; it involves developing a customised plan that focuses on the following:

• Cardiovascular health
• Strength
• Flexibility
• Balance

This personalised approach ensures that you receive guidance, motivation, and support tailored to your fitness aspirations.

Our certified personal trainers have specific expertise in boxing and can design workouts that maximise effort and time. We emphasise the importance of technique, footwork, and conditioning.

This not only aids you in your weight management goals but helps you manage losing fat and gaining muscle. Boxing also plays a crucial role in injury rehabilitation by safely strengthening the body and enhancing joint mobility.

Personal trainers customise boxing workouts considering the individual's fitness level, health history, and preferences, keeping the sessions dynamic and focused on the client's progress and enjoyment.

Weight management is a common goal for many, and Personal Trainers play a crucial role in helping individuals achieve and maintain a healthy weight.

Through tailored exercise programs and nutritional guidance, trainers help you create a balanced approach to losing weight, gaining muscle, and improving body composition.

They provide accountability and adjust your program to keep you on track towards your goals.

Yes, Personal Training is instrumental in the rehabilitation of injuries. Certified Trainers with experience in rehabilitation can design exercise programs that safely strengthen injured areas, improve flexibility, and enhance joint mobility.

By working closely with healthcare providers, Personal Trainers ensure that your rehabilitation program supports your recovery goals while minimising re-injury risk.

The benefits of Personal Training extend beyond physical health, significantly impacting mental well-being.

Regular exercise has been shown to reduce symptoms of depression, anxiety, and stress. Personal Trainers help create a consistent workout routine that boosts your mood, improves sleep quality, enhances self-esteem, and increases your overall well-being.

Goal setting is a fundamental aspect of Personal Training. It provides direction, motivation, and a sense of accomplishment as milestones are achieved.

Personal Trainers work with you to set realistic, measurable, and time-bound goals, regularly assessing progress and adjusting the program as necessary.

This process ensures that you remain focused and motivated throughout your fitness journey.

Personal Trainers consider your fitness level, health history, preferences, and goals to create a customised workout plan. They also consider your schedule and lifestyle to ensure the program is practical and sustainable.

By incorporating variety and challenging elements into workouts, trainers keep sessions engaging and enjoyable, helping you stay committed to your fitness goals.

Personal Training at CPT High Performance Centre represents a commitment to your health, fitness, and overall well-being. Our certified Personal Trainers are dedicated to providing the support, expertise, and motivation you need to achieve your health and fitness goals.